Reflexology offers many health benefits
Reflexology, also known as reflex stimulation therapy is an alternative non-invasive medical procedure that utilizes pressure to stimulate certain areas in the feet and hands. It is often called foot massage therapy or stress management. This is a very valuable method that not only aids in healing of aching feet but also eases tension and stress. Reflexology is a technique that makes use of pressure using fingers to apply pressure to pressure points on the feet or hands. This can be done without any oil or lotion and with very little pressure.
Reflexology is a substitute for traditional medicine. It is a combination of energy therapy and Chinese medicine. It can help ease pain and improve the overall health, vitality, and overall wellbeing of the patient. Reflexology can be used as a complement to other alternatives to therapy, like the acupressure method, acupuncture, herbal medicine, homeopathy Reiki massages as well as chiropractic, sports massage reflexology Chinese medicine, and other oriental remedies. Some practitioners incorporate reflexology with Acupuncture to ease the strain of everyday life.
Studies have shown that reflexology is a great treatment and relieve many medical conditions. Reflexology is a recommended alternative therapy for people with asthma or breathing issues. Injuries resulting from falls and related accidents have been reported to be free of stiffness and pain by certain reflexologists. Reflexology has been found to be less stressful and more relaxing than other treatments. According to a study published in the Journal of Alternative Medicine. It was concluded by the study that Reflexology is an effective treatment for chronic pain as well as other issues related to anxiety and stress.
Research studies have proven that placing pressure to certain pressure points on the feet, hands or ears may provide relief from symptoms like migraine headaches, toothaches tension in the body, insomnia, depression and digestive issues. Common ailments, such as the measles, cold, strep and chickenpox can be treated with reflexology. The application of reflexology to pressure points found on the hands, feet or ears could provide relief from the discomfort and pain that is associated with arthritis and other inflammatory diseases. It may help strengthen the muscles in the neck, arms, legs, and lower back.
Before starting any kind of Reflexology treatment, people who would like to explore reflexology should speak with their primary medical doctor or their family physician. Although the majority of reactions are not severe and usually do not require immediate medical treatment However, there are some that may suffer from complications, including allergic reactions and redness, swelling blisters, itching, or bruises around the site of treatment. In these cases it is recommended to speak with their physician prior to seeking treatment.
Reflexology is not only good for your well-being, but also has other benefits. Reflexology methods can help improve the flow of energy through the nervous system. It allows people to feel less stressed and relaxed. This helps individuals enjoy with a higher quality of life by reducing anxiety, tension, depression, and other conditions. The methods employed in Reflexology can also improve blood flow throughout your body. Individuals who suffer from diabetes, high blood pressure heart disease, diabetes, and obesity are known to benefit from practicing reflexology.
It is imperative that clients visit their doctor prior to starting Reflexology massage sessions. This will enable them to be guided through the process. The Reflexology massage will be performed by the therapist who first place their hands on the feet of the client. The client usually relaxes when receiving the massage. If the client becomes uneasy or uncomfortable while receiving the massage, the therapist may take them to another room to make sure they are calm and comfortable. To avoid further issues it is advised to consult your physician if the client is experiencing any discomfort on their feet.
During an Reflexology session the therapist uses their hands to apply pressure to various parts of the body. The most frequently targeted areas of pressure are the feet ears, head, back, shoulders, and neck. The therapist focuses on each one until the client feels relief from any discomfort, pain, stress, or other symptoms. The entire session is less than 15 minutes and it can be completed in 15 minutes. To lower the chance of sustaining an injury while having Reflexology It is advised to wear loose fitting clothing that do not restrict the body. The patient will be able to avoid unnecessary movement in the course of Reflexology treatment when they wear the proper attire.